February Fitness & Recovery: Supporting an Active Lifestyle with Acupuncture & Massage

February Fitness & Recovery: Supporting an Active Lifestyle with Acupuncture & Massage

by | Feb 13, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health

As we move into February, many of us are committed to maintaining our fitness goals, whether it’s hitting the gym, running, yoga, or other forms of physical activity. However, keeping an active lifestyle comes with its share of challenges, including muscle soreness,...