For the second year in a row, I am attending an intensive four-day conference through the Harvard School of Public Health and the Culinary Institute of America (CIA). My passion for medicine and culinary arts blends together in such an amazing four days of workshops, science, and cooking. It is such an honor to learn advanced techniques in cooking and nutrition as we prepare every beautiful and delicious dish together! Here I am with Chef Lars, A 20 year CIA veteran and an amazing person. What a day!

Stay tuned for a KHC workshop I'll be putting on in the next few months addressing preventable diseases such as diabetes, cancer, high cholesterol, depression, and anxiety.

We will learn how to use food as medicine by creating easy, simple and delicious recipes while we discuss how the foods will directly improve your health, your own health concerns, and create an action plan. Be amongst like minded people and feel supported in your community.

Can't wait to see you all soon!!