Negative Ions and Positive Health

  In a study published by the National Institute of Health, researchers found negative air ions had a positive effect on the physiological parameters of blood pressure and heart rate, as well as neuronal activity, when applied to a group of rats. It was observed...

Acupuncture and Heart Health

Researchers from the Tianjin University of Chinese Medicine tested the efficacy of acupuncture, herbs and drug therapy for heart health, and what they found was incredible. The addition of Traditional Chinese Medicine (TCM) therapies increased patient outcomes by 28...

Which type of meditation suits you best?

Most people envision meditation like this: sitting alone in a room, cross-legged with your eyes shut and some candles or incense burning at your side. Though that’s certainly an option, there are TONS of ways to meditate, and no one way is definitely better than...