Are you experiencing anxiety? You’re not alone.
Anxiety affects 40 million U.S. adults every year, and it’s no secret that it can negatively influence your overall health. For many of these people, finding the right treatment can be an uphill battle. That’s especially true if you’re looking to avoid anti-anxiety medication.
Thankfully, there is one herbal remedy that is proving to be a safe, effective, and healthy way to manage this condition: herbal tea. Drinking herbal tea helps combat stress, anxiety, and get on the track to a healthy life.
How It Helps
Why are people turning to herbal tea for anxiety? There might be more reasons than you think.
Herbal tea works on multiple fronts. Drinking tea already has proven health benefits including lowering blood pressure, boosting your immune system, and helping with weight control.
Tea is also used to fight anxiety because it can have a calming effect on the body. Think about the difference between drinking coffee and drinking tea.
When you drink coffee, you are usually on the go and in a stressful situation. The high levels of caffeine can also worsen your anxiety symptoms.
Drinking tea, on the other hand, is generally viewed as a relaxing activity. It can be a soothing process that allows you to relax and regulate your body. Try adding tea drinking sessions to your daily ritual and you will see just how calming it can be.
What’s in Herbal Tea?
Herbal teas contain all of the necessary ingredients to alleviate anxiety and stress.
Green tea, for example, is a highly popular variety that contains the amino acid L-theanine. It stimulates alpha waves in the brain which helps to create a relaxed mental state. It also affects dopamine and serotonin levels that can help to enhance your overall mood.
A common issue for people suffering from anxiety is that it causes insomnia. Herbal teas, such as chamomile, contain flavonoids with sedative properties. These can help get a good night’s sleep, which is crucial to improving mood and overall health.
In studies, herbal tea has already proven to be effective in combatting anxiety. One recent example showed that drinking five or more cups a day can reduce psychological stress by 20 percent.
Try Herbal tea for anxiety relief
Herbal tea is a great resource if you’re suffering from anxiety.
It can help to get your body back on track in a safe and natural way. Drinking tea is just the first step. There are plenty of other methods and products that can help you get rid of your anxiety and get back to living the life you desire.
Are you looking for more advice on conquering your anxiety with herbal teas or through other natural treatments? We can help. Request an appointment with our licensed acupuncturist and herbalist today.