Acupuncture and Pain Management

A study published in the Annals of Internal Medicine examined how acupuncture can be used to treat low back pain. The researchers looked at multiple trials to determine that acupuncture shows great promise in relieving chronic low back pain. Pain affects everybody at...

It’s All in Your Head: Headaches and TCM

There are four main types of headaches: tension, cluster, sinus and migraine. There are varying triggers for these headaches as well, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and...

How Can Meditation Help Me?

Life is full of ups and downs and everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots of conversation.  But sometimes it...