Kokin Healing Blog

At the Kokin Healing Center, we’re all about education. We love to empower our patients to learn how to take good care of their bodies; and we’re always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.

College Stress and Acupuncture

Sep 8, 2021

Arizona State University conducted a study on the effects of stress on college students and staff in a “large urban college population.” The study was a two-group, randomized controlled trial where the participants underwent either sham acupuncture or verum acupuncture. The participants included college students, faculty, and staff at a large public university, and the study was approved by the university’s institutional review board with the consent of each participant.

Prior to the study beginning, each participant answered questions in the Cohen’s Global Measure of Perceived Stress questionnaire at 5 different parts of the study. The intention behind this step was to measure how stress changed or did not change for each participant throughout the course of the treatment.

The acupuncture points that were used within the study were as follows: GV 20 / PC 6 / HT 7 / Yin Tang / Four Gates / CV 17 / CV 6 / ST 36.

These points were given to the treatment group which was set to undergo verum acupuncture. Each group reported to the acupuncture clinic once a week for a 30-minute session.

The second group (considered the control group) received sham acupuncture in 3 points that are not known to have any effect on stress. These points on the body are located between meridians and were inserted unilaterally and without stimulation or manipulation to ensure that de qi would not occur.

After the study was completed, each participant was questioned on the levels of stress that they each endured after 6, 12, 18, and 24 weeks post-treatment. Between the first treatment and the 24th-week post-treatment, the verum acupuncture group reported a 45.8% improvement in the perception of stress. The sham acupuncture group reportedly showed a 40.3% difference in stress levels between the start of the study and post-treatment. However, at 3 months post-treatment, the sham acupuncture group had shown a decrease in their stress scores.

To reduce the amount of error in the study, they “treated every participant with the same point combination, no matter what their underlying energetics may have suggested.” This was to keep the acupuncture points as consistent as possible in order to obtain the most accurate results possible.

The study did determine that stress was reduced through the use of acupuncture on the participants within the study, but that a larger sample size would aid in obtaining more statistically consistent results. This appears promising for determining the effects of reducing stress on university-goers through the treatment of acupuncture.

At the Kokin Healing Center, we treat students of all ages for stress management, anxiety, and hormone imbalances. Teens respond very quickly to acupuncture treatment, and it’s virtually painless! Chinese herbal medicine is also a wonderful way to treat your student, chemical-free. Please don’t hesitate to reach out if you have any questions regarding your student!


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Meet Marin L. Kokin, L.Ac.

Marin — acupuncturist, nutritionist, and owner of the Kokin Healing Center — is beloved by her patients. Read about patients that have found success at the Kokin Healing Center in Calabasas.