Kokin Healing Blog

At the Kokin Healing Center, we’re all about education. We love to empower our patients to learn how to take good care of their bodies; and we’re always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.

Sweet Potato and Black Bean Chili

Sep 24, 2024

Warm up on a cool fall evening with this hearty and filling chili, packed with fiber, protein, and the natural sweetness of sweet potatoes.

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 medium sweet potato, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions:
  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until softened, about 5 minutes.
  2. Add minced garlic and cook for another minute.
  3. Add cumin, chili powder, smoked paprika, salt, and pepper. Stir well to warm the aromatics.
  4. Stir in sweet potatoes, black beans, diced tomatoes, and vegetable broth.
  5. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the sweet potatoes are tender.
  6. Serve hot, garnished with fresh cilantro.

 

This Sweet Potato and Black Bean Chili is not only nutritious but also a comforting, plant-based meal perfect for the fall season. The combination of protein, fiber, and warming spices makes it a satisfying dish for any night of the week.

Share this Blog

Meet Marin L. Kokin, L.Ac.

Marin — acupuncturist, nutritionist, and owner of the Kokin Healing Center — is beloved by her patients. Read about patients that have found success at the Kokin Healing Center in Calabasas.

Archives