To enhance your relaxation routine, consider winding down with this soothing Chamomile Lavender Sleepytime Latte. This calming drink combines the sleep-promoting properties of chamomile tea and lavender, creating a warm embrace that prepares you for a restful night.
Ingredients:
- 1 cup water
- 1 chamomile tea bag
- 1 teaspoon dried lavender flowers (culinary grade)
- 1 teaspoon honey (optional)
- ¼ cup milk or a milk alternative (e.g., almond, oat)
Instructions:
- Boil the water in a small pot.
- Once boiling, remove from heat and add the chamomile tea bag and dried lavender. Steep for about 5 minutes.
- Strain the tea into a mug, discarding the flowers and tea bag.
- Stir in honey if desired and warm milk until heated through (or froth for a creamier texture).
- Pour the milk into the mug and enjoy your calming latte before bed.
Ready to enjoy more restful nights? Try this soothing Chamomile Lavender Latte, and for even deeper relaxation, consider booking an acupuncture session. Schedule your appointment today and start sleeping better this autumn!
