Warm up this winter with a hearty and healing soup that’s packed with immune-supporting ingredients.
Ingredients:
- 1 tbsp olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric)
- 2 carrots, diced
- 1 sweet potato, peeled and diced
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- ½ tsp ground cumin
- ½ tsp ground coriander
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, garlic, ginger, and turmeric. Sauté until fragrant.
- Add carrots, sweet potato, cumin, and coriander. Stir to coat the vegetables with the spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Stir in the coconut milk and blend the soup until smooth using an immersion blender or regular blender.
- Season with salt and pepper. Serve hot, garnished with fresh cilantro and a squeeze of lime.
By integrating acupuncture, nourishing foods, supplements, and massage therapy into your routine, you can transform winter from a season of vulnerability to a time of strength and vitality. Add the comforting ritual of preparing and enjoying the immune-boosting Ginger and Turmeric Soup, and you’ll be well-equipped to thrive throughout the colder months. Cheers to a healthy, happy winter!
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