These delicious energy bites are packed with calcium, magnesium, and healthy fats to support bone health and provide lasting energy.
Ingredients:
- ½ cup tahini (sesame paste)
- ½ cup almond butter
- ¼ cup honey or maple syrup
- 1 cup almond flour
- 2 tbsp ground flaxseeds
- 2 tbsp sesame seeds
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ¼ tsp sea salt
- ¼ cup dark chocolate chips (optional)
Instructions:
- In a mixing bowl, combine tahini, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth.
- Add almond flour, ground flaxseeds, sesame seeds, cinnamon, and sea salt. Mix until a thick dough forms.
- Fold in dark chocolate chips if using.
- Roll the mixture into small bite-sized balls and place them on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
These energy bites are perfect as a nutritious snack, providing essential nutrients to support women’s health and hormonal balance.
Ready to fuel your body with clean, healing ingredients? Let’s craft a personalized meal plan that supports your wellness goals—book a nutrition consultation today!
