This quick, nourishing bowl is rich in anti-inflammatory nutrients, magnesium, and healthy fats that support muscle recovery and spinal health—perfect for women managing neck tension, stress, and long workdays.
Ingredients:
- 1 cup cooked quinoa
- 1 cup baby spinach or kale (lightly steamed or sautéed)
- ½ avocado, sliced
- ½ cup roasted sweet potatoes (cubed, seasoned with turmeric and black pepper)
- 2 tbsp pumpkin seeds (great for magnesium and muscle relaxation)
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Pinch of sea salt and ground turmeric
- Optional: crumbled feta or a poached egg for protein
Instructions:
- In a bowl, layer the quinoa, spinach/kale, sweet potatoes, and avocado.
- Sprinkle it with pumpkin seeds, turmeric, and sea salt.
- Drizzle with olive oil and lemon juice.
- Mix gently and serve warm or cold.
Why it helps:
Turmeric and magnesium-rich foods like quinoa and seeds help fight inflammation and ease muscle tension, especially around the neck and shoulders. Healthy fats from avocado support nervous system health.
Ready to fuel your body with clean, healing ingredients? Let’s craft a personalized meal plan that supports your wellness goals—book a nutrition consultation today!
