This recipe combines peppermint-infused chia pudding with vibrant berries for a dish that does double duty: it thoroughly hydrates your body and soothes your senses. Peppermint has natural calming and cooling properties, while chia seeds deliver lasting hydration. The addition of juicy berries not only adds antioxidants and flavor but also a subtle sweetness that feels like a gentle hug for your digestive system.
Benefits:
- Hydrating & fiber-rich: Chia seeds absorb liquid to help keep you hydrated and support digestion.
- Cooling & calming: Peppermint soothes the stomach, eases tension, and provides a cool sensation.
- Antioxidant-packed: Berries boost immunity, reduce inflammation, and lend natural sweetness without refined sugar.
- Vegan & gluten-free: Suitable for plant-based and sensitive diets.
Ingredients (serves 2-4):
- 1 cup unsweetened almond (or other plant-based) milk
- 2 organic peppermint tea bags (or 1 tsp peppermint extract)
- ¼ tsp vanilla extract
- ¼ cup chia seeds
- 1 Tbsp natural sweetener (maple syrup or honey/agave)- optional
- 1 cup mixed berries (fresh or frozen)
- Optional toppings: yogurt, fresh mint, nuts or granola
Instructions:
- Steep the Peppermint
Warm the milk (not boiling), steep tea bags for ~5 minutes (or stir in peppermint extract) - Mix Pudding Base
Remove tea bags, stir in chia seeds, vanilla, sweetener. Mix well to avoid clumps. - Refrigerate
Cover and chill 3–5 hours (or overnight) until thickened - Serve & Garnish
Stir pudding, layer berries or fold them in. Top with yogurt, mint, or nuts.
Why It Works:
- Chia seeds swell up, providing hydration and slowing digestion—ideal for a cooling treat.
- Peppermint infusion or extract adds a refreshing taste and calming effect without overpowering the recipe.
- Berries kick up the flavor, color, and nutrients, plus they’re easy to swap based on season or what you have on hand.
Quick Tips:
- For vibrant color, gently mash a few berries into the pudding before chilling.
- Adjust sweetness to taste—berries and peppermint flavor shine best when paired with mild sweetness.
- Serve it for breakfast, as a snack, or even a light dessert—it stays good in the fridge for up to 4 days.
Ready to fuel your body with clean, healing ingredients? Let’s craft a personalized meal plan that supports your wellness goals—book a nutrition consultation today!
