Chronic pain and inflammation don’t just need treatment—they need fuel. This delicious pumpkin seed and turmeric hummus is a snack that fights back.
Packed with anti-inflammatory turmeric, magnesium-rich pumpkin seeds, and healthy fats, it’s the perfect addition to your healing routine.
Why It’s Healing:
- Pumpkin seeds are high in magnesium, which supports muscle and nerve health.
- Turmeric is a potent anti-inflammatory that helps with joint and nerve pain.
- Chickpeas provide plant-based protein and fiber for stable energy.
- Olive oil delivers healthy fats that fight inflammation.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 Tbsp raw pumpkin seeds (pepitas)
- 2 Tbsp tahini
- 1 clove garlic pressed- optional
- Juice of 1 lemon
- 1/2 tsp ground turmeric
- 1/4 tsp ground cumin
- 2 Tbsp extra-virgin olive oil
- Sea salt, to taste
- Warm water as needed (for texture)
Instructions:
- In a food processor or high-powered blender, combine chickpeas, pumpkin seeds, tahini, garlic, lemon juice, turmeric, cumin, and salt.
- Blend until smooth.
- While blending, slowly drizzle in the olive oil.
- Add water 1 tablespoon at a time until you reach your desired consistency.
- Taste and adjust seasoning if needed.
- Transfer to a bowl and drizzle with a little extra olive oil or sprinkle with paprika or hemp seeds if desired.
How to Serve:
- With raw veggie sticks (carrots, cucumbers, bell peppers)
- As a sandwich spread
- On whole-grain toast
- In wraps or pita pockets
Snack with Purpose
This hummus doesn’t just satisfy—it nourishes. Perfect after a massage session, a light workout, or while recovering from a sciatica flare.
Ready to fuel your body with clean, healing ingredients? Let’s craft a personalized meal plan that supports your wellness goals—book a nutrition consultation today!
