by irapahanel | Sep 19, 2025 | Holistic Recipe
This stew is designed with gut health in mind. Lentils provide prebiotic fiber that feeds the good bacteria in your gut, spinach adds antioxidants and vitamins, while warming spices like turmeric and cumin help fight inflammation. It’s family-friendly,...
by irapahanel | Sep 18, 2025 | acupressure, acupuncture, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, pilates, spring, stress, Summer, wellness, Women's Health
Every fall, families gear up for cooler weather, school routines, and the cozy excitement of the holiday season. But this time of year also brings a higher risk of colds, flu, and seasonal fatigue. While many people reach for quick fixes, science shows that the key to...
