Wind down your day with this soothing, caffeine-free latte designed to calm your mind and prepare your body for a restful night’s sleep. Blending the gentle sedative properties of chamomile and the anxiety-reducing magic of lavender, this creamy, dreamy drink is the perfect addition to your nighttime ritual.
Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 chamomile tea bag
- 1/2 teaspoon dried culinary lavender (or 1 teaspoon fresh lavender buds)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract
- Pinch of cinnamon (optional)
- Edible dried flowers for garnish (optional)
Instructions:
- Brew the tea: In a small saucepan, heat the almond milk over medium heat until warm but not boiling. Add the chamomile tea bag and lavender, then reduce the heat to low. Let it steep for 5–7 minutes.
- Sweeten and flavor: Remove the tea bag and strain out the lavender buds. Stir in honey (or maple syrup), vanilla extract, and a pinch of cinnamon if desired.
- Froth it up: Use a handheld milk frother or whisk vigorously until the latte is light and frothy.
- Serve and enjoy: Pour into your favorite mug, garnish with a sprinkle of dried edible flowers, and sip slowly. Breathe in the calming aroma and feel your body relax.
Why It Works:
- Chamomile: Promotes relaxation and reduces insomnia.
- Lavender: Lowers anxiety and soothes the nervous system.
- Almond milk: Contains magnesium, which helps improve sleep quality.
Pair this latte with a few minutes of deep breathing or gentle stretching, and you’ll be drifting off to dreamland in no time.
Tip: Prepare a small jar of the lavender and chamomile blend in advance so you can easily scoop and steep on busy nights.
Here’s to a peaceful night’s rest — sweet dreams! 🌙
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