The flowers are blooming, the sun is shining longer—and yet, many of us are dragging our feet into spring, wondering where our energy went. If the time change has left you feeling foggy, fatigued, and more like burrowing under the covers than frolicking in the sunshine, you’re not alone.
At Kokin Healing Center, we see it every year: the annual energy dip that follows the start of Daylight Saving Time. But the good news is, there are simple, natural ways to support your body and bounce back—feeling clear-headed, grounded, and ready to enjoy all the gifts of spring.
What Is Spring Fatigue, and Why Does It Happen?
“Spring forward” may sound cheerful, but losing an hour of sleep (and shifting your entire internal clock) takes a real toll on your body. It disrupts your circadian rhythm, alters your hormone production (especially melatonin and cortisol), and can throw your sleep-wake cycle out of balance for weeks.
Common signs of spring fatigue include:
- Trouble falling asleep or waking up
- Afternoon slumps and difficulty focusing
- Irritability or mood swings
- Feeling “off” despite good health
Your body is simply adjusting to new cues—light, temperature, and routine. With a few supportive practices, you can help it catch up.
Natural Ways to Reclaim Your Energy This Season
- Reset Your Sleep-Wake Cycle with Sunlight and Routine
Your internal clock loves consistency. Help it recalibrate by waking up at the same time every day—even on weekends—and exposing yourself to natural light within the first hour of waking. Morning sunlight helps regulate melatonin and serotonin, boosting your mood and energy naturally. - Activate Acupressure to Wake the Body Up
A quick morning self-care ritual can make a world of difference. Gently massaging the soles of your feet—especially the point just below the ball of the foot between the second and third toes (known as KD1 or Yongquan)—can help ground your energy and boost mental clarity. Think of it as plugging into the earth’s energy to recharge your battery. - Eat for Stable Energy, Not Just a Quick Boost
Skip the sugary pastries and high-caffeine crashes. Instead, focus on complex carbs, healthy fats, and protein to fuel your day. A great example? Matcha Chia Energy Pudding. It delivers a gentle caffeine lift from matcha, plus omega-3s and fiber from chia seeds for long-lasting energy and focus. It’s easy to prep ahead and customize with fruits, nuts, or coconut for extra flavor. - Hydrate Like It’s Your Spring Job
Many people mistake fatigue for dehydration. As the weather warms up, we naturally lose more moisture through sweat and respiration. Try starting your day with warm lemon water, herbal teas (like peppermint or ginseng), or infuse your water with cucumber and citrus to make it more exciting. - Move Your Qi
You don’t need a hardcore workout to shake off spring sluggishness. Gentle movement like tai chi, walking, or restorative yoga helps stimulate circulation and energy flow. Even 10–15 minutes a day can be enough to get your blood moving and your mind feeling clearer. - Schedule Seasonal Support at Kokin Healing Center
Acupuncture is one of the most effective ways to reset your body’s internal clock and combat fatigue. It supports healthy sleep, balances hormones, reduces stress, and restores energy flow throughout the body. Combined with massage, herbal therapy, or nutrition coaching, your body gets the holistic tune-up it needs this time of year.
You Deserve to Feel Energized and Aligned This Spring
Spring is the season of renewal, but it’s okay if your body needs a little help catching up. At Kokin Healing Center, we blend ancient wisdom with modern wellness to help you feel more energized, grounded, and centered—without relying on stimulants or pushing through burnout.
Let us help you reset your rhythm and restore your natural vitality.
Schedule your acupuncture or massage session today and discover how good it feels to “spring forward” with ease and energy.
Book online at www.kokinhealingcenter.com.
Let this season be the start of your next wellness chapter.
