by irapahanel | May 1, 2025 | Holistic Recipe
Spring fatigue meets its match-a with this simple, antioxidant-rich pudding! Matcha delivers a gentle caffeine boost with calming L-theanine, while chia seeds provide slow-release energy and fiber to keep you feeling full and focused. Ingredients: 1 cup...
by irapahanel | May 1, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, spring, wellness, Women's Health
The flowers are blooming, the sun is shining longer—and yet, many of us are dragging our feet into spring, wondering where our energy went. If the time change has left you feeling foggy, fatigued, and more like burrowing under the covers than frolicking in the...
by irapahanel | Apr 23, 2025 | Holistic Recipe
Spring wellness starts in your kitchen—and this tea is your new best friend. Bursting with healing herbs, immune-enhancing citrus, and sweetened with local honey, this tea helps your body fight back against seasonal allergens from the inside out. Why...
by irapahanel | Apr 23, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, wellness, Women's Health
Spring is in the air… and so is pollen. If you find yourself battling sneezing fits, itchy eyes, sinus pressure, and fatigue each time the seasons change, you’re not alone. But here’s the good news: you don’t have to rely solely on medications to feel like yourself...
by irapahanel | Apr 4, 2025 | Holistic Recipe
These delicious energy bites are packed with calcium, magnesium, and healthy fats to support bone health and provide lasting energy. Ingredients: ½ cup tahini (sesame paste) ½ cup almond butter ¼ cup honey or maple syrup 1 cup almond flour 2 tbsp ground flaxseeds 2...
