by irapahanel | Oct 1, 2025 | Holistic Recipe
When it comes to supporting your gut–brain connection, sometimes the simplest recipes pack the biggest punch. This Apple & Sauerkraut Salad with Caraway Dressing is crunchy, tangy, and refreshing — and it’s full of gut-friendly probiotics and fiber to keep your...
by irapahanel | Oct 1, 2025 | acupressure, acupuncture, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, spring, stress, Summer, wellness, Women's Health
We often think of the brain as the command center of the body, but your gut plays a surprisingly powerful role in how you feel every day. Scientists call the gut your “second brain” because it communicates directly with your nervous system through a pathway known as...
by irapahanel | Sep 19, 2025 | Holistic Recipe
This stew is designed with gut health in mind. Lentils provide prebiotic fiber that feeds the good bacteria in your gut, spinach adds antioxidants and vitamins, while warming spices like turmeric and cumin help fight inflammation. It’s family-friendly,...
by irapahanel | Sep 18, 2025 | acupressure, acupuncture, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, pilates, spring, stress, Summer, wellness, Women's Health
Every fall, families gear up for cooler weather, school routines, and the cozy excitement of the holiday season. But this time of year also brings a higher risk of colds, flu, and seasonal fatigue. While many people reach for quick fixes, science shows that the key to...
by irapahanel | Aug 29, 2025 | Holistic Recipe
This parfait is rich in fiber, healthy fats, and plant-based protein—perfect for sustained energy and mental clarity throughout the morning. The natural sweetness of peaches pairs beautifully with creamy yogurt and nutty oats, while the almond butter drizzle adds a...
