by irapahanel | Oct 16, 2025 | Holistic Recipe
As the weather cools and dryness sets in, your skin may start craving extra hydration. In Traditional Chinese Medicine (TCM), fall corresponds to the Lung and Large Intestine meridians, both of which influence your skin’s health and moisture balance. This smoothie...
by irapahanel | Oct 16, 2025 | acupressure, acupuncture, allergies, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, stress, wellness, Women's Health
As autumn paints the world in warm hues, your skin faces a new challenge — dryness and dullness caused by cooler air and lower humidity. But here’s the good news: your glow doesn’t depend on expensive products. With a few mindful changes and holistic support,...
by irapahanel | Oct 1, 2025 | Holistic Recipe
When it comes to supporting your gut–brain connection, sometimes the simplest recipes pack the biggest punch. This Apple & Sauerkraut Salad with Caraway Dressing is crunchy, tangy, and refreshing — and it’s full of gut-friendly probiotics and fiber to keep your...
by irapahanel | Oct 1, 2025 | acupressure, acupuncture, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, spring, stress, Summer, wellness, Women's Health
We often think of the brain as the command center of the body, but your gut plays a surprisingly powerful role in how you feel every day. Scientists call the gut your “second brain” because it communicates directly with your nervous system through a pathway known as...
by irapahanel | Sep 19, 2025 | Holistic Recipe
This stew is designed with gut health in mind. Lentils provide prebiotic fiber that feeds the good bacteria in your gut, spinach adds antioxidants and vitamins, while warming spices like turmeric and cumin help fight inflammation. It’s family-friendly,...
