by irapahanel | Oct 15, 2024 | Holistic Recipe
To enhance your relaxation routine, consider winding down with this soothing Chamomile Lavender Sleepytime Latte. This calming drink combines the sleep-promoting properties of chamomile tea and lavender, creating a warm embrace that prepares you for a restful night....
by irapahanel | Oct 15, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the leaves change and the air turns crisp, many of us welcome the cozy vibes of autumn. However, this transition can also bring about sleep issues. Changes in daylight hours, cooler temperatures, and the hustle of back-to-school routines can disrupt our sleep...
by irapahanel | Sep 24, 2024 | Holistic Recipe
Warm up on a cool fall evening with this hearty and filling chili, packed with fiber, protein, and the natural sweetness of sweet potatoes. Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 garlic cloves, minced 1 medium sweet potato, peeled and diced 1 can...
by irapahanel | Sep 24, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, TCM, vitamins, wellness
As the weather cools and the leaves begin to turn, many of us reach for our favorite fall comfort foods. However, some of these seasonal staples have developed a bad reputation over the years, often considered unhealthy or indulgent. But the truth is, many fall foods...
by irapahanel | Sep 12, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, recipes, TCM, vitamins, wellness
As the air turns crisp and the leaves begin to change, our bodies naturally crave warmth and nourishment. Fall is a time of transition, and just as the seasons shift, so too should our diets. Embracing seasonal eating isn’t just a trend; it’s a way to enhance your...
