by irapahanel | Apr 4, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Women’s health is a delicate and intricate balance of hormones, energy flow, and overall well-being. Many women experience hormonal fluctuations that lead to concerns like PMS, menstrual discomfort, menopause symptoms, fatigue, and mood swings. While conventional...
by irapahanel | Mar 14, 2025 | Holistic Recipe
Wind down your day with this soothing, caffeine-free latte designed to calm your mind and prepare your body for a restful night’s sleep. Blending the gentle sedative properties of chamomile and the anxiety-reducing magic of lavender, this creamy, dreamy drink is...
by irapahanel | Mar 14, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Are you tossing and turning at night, struggling to find that sweet spot of deep, restorative sleep? You’re not alone. Studies show that about 1 in 3 adults don’t get enough sleep — and that’s not just counting the midnight snackers or professional overthinkers!...
by irapahanel | Feb 27, 2025 | Holistic Recipe
Cozy, comforting, and cleansing—this Vegan Miso Soup is like a spring reset in a bowl. Packed with gut-loving probiotics, nourishing veggies, and a savory kick of umami, it’s the perfect way to detox and delight your taste buds. Ready to sip your way to better...
by irapahanel | Feb 27, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health
Are you feeling a bit sluggish as winter fades away? Just like the first buds of spring push through the soil, your body is ready to awaken—but that transition isn’t always smooth. As the seasons shift, your energy levels, immune system, and overall vitality can...
