by irapahanel | Feb 13, 2025 | Holistic Recipe
Packed with antioxidants and natural energy boosters, this smoothie is great for replenishing nutrients post-workout while enhancing mood. Ingredients: 1 ripe banana 1 cup almond milk (or milk of choice) 1 tbsp cacao powder (rich in magnesium and mood-enhancing...
by irapahanel | Feb 13, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health
As we move into February, many of us are committed to maintaining our fitness goals, whether it’s hitting the gym, running, yoga, or other forms of physical activity. However, keeping an active lifestyle comes with its share of challenges, including muscle soreness,...
by irapahanel | Jan 29, 2025 | Holistic Recipe
To support your body and spirit in the Year of the Snake, try this delicious and restorative soup. Packed with gut-healing miso, anti-inflammatory ginger, and grounding root vegetables, it’s a dish that embodies calm and nourishment. Ingredients: 1 tablespoon...
by irapahanel | Jan 29, 2025 | acupuncture, California, Chinese New Year, depression, Healing Blog, Holidays, nutrition, PTSD, Tragedy, wellness
In the ever-turning wheel of the Chinese Zodiac, 2025 ushers in the Year of the Snake — a time of deep reflection, strategic thinking, and graceful transformation. Unlike the fiery, attention-grabbing Dragon, the Snake embodies calmness, mystery, and wisdom. This is a...
by irapahanel | Jan 16, 2025 | Holistic Recipe
Sometimes, comfort comes in the form of a delicious treat. This chocolate peppermint smoothie is packed with nutrients that support brain health and boost your mood. Ingredients: 1 frozen banana 1 cup unsweetened almond milk (or milk of your choice) 2 tbsp...
