by irapahanel | Jan 16, 2025 | Holistic Recipe
Sometimes, comfort comes in the form of a delicious treat. This chocolate peppermint smoothie is packed with nutrients that support brain health and boost your mood. Ingredients: 1 frozen banana 1 cup unsweetened almond milk (or milk of your choice) 2 tbsp...
by irapahanel | Jan 16, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, PTSD, Tragedy, wellness
Life has its ebbs and flows, and sometimes, the challenges we face—from personal struggles to environmental stressors like the ongoing California fires—can leave us feeling emotionally unsteady. The good news? Holistic approaches can help us regain balance, lift our...
by irapahanel | Dec 27, 2024 | Holistic Recipe
This vibrant salad is a perfect addition to any holiday table. It’s packed with nutrients, bursting with flavor, and offers a refreshing contrast to heavier holiday fare. This Quinoa and Pomegranate Holiday Salad is a delightful combination of textures and...
by irapahanel | Dec 27, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
The holiday season is a time for joy, connection, and, of course, delicious food. However, the abundance of rich and tempting dishes can often lead to overindulgence and digestive discomfort. This article offers practical tips and holistic approaches to help you...
by irapahanel | Dec 11, 2024 | Holistic Recipe
Warm up this winter with a hearty and healing soup that’s packed with immune-supporting ingredients. Ingredients: 1 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tbsp fresh turmeric, grated (or 1 tsp ground...
