by irapahanel | Dec 11, 2024 | Holistic Recipe
Warm up this winter with a hearty and healing soup that’s packed with immune-supporting ingredients. Ingredients: 1 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tbsp fresh turmeric, grated (or 1 tsp ground...
by irapahanel | Dec 11, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
As winter sets in, so does the season of sniffles, coughs, and general fatigue. While the cold weather can be a cozy time to slow down and enjoy warm beverages, it also presents challenges to our immune system. The good news? With the right strategies, you can bolster...
by irapahanel | Nov 29, 2024 | Holistic Recipe
This season, let your plate remind you of the abundance around us. Our Golden Beetroot and Apple Gratitude Salad celebrates vibrant, nutrient-packed ingredients that connect us to the earth’s rhythms. Perfect for a light meal or a festive side, this salad combines the...
by irapahanel | Nov 29, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
Discover the secret to a calmer, more balanced life this season. In this month’s feature, we explore the transformative power of gratitude and its deep connection to your emotional and physical health. Paired with the time-honored practice of acupuncture, gratitude...
by irapahanel | Nov 14, 2024 | Holistic Recipe
This refreshing, non-alcoholic mocktail is infused with lemon balm, a natural herb known for its calming properties. It’s perfect to enjoy during gatherings or as a relaxing treat to unwind. Ingredients: 1 cup fresh lemon balm leaves (or 1 tbsp dried) 1-2 tbsp...
