by irapahanel | Apr 23, 2025 | Holistic Recipe
Spring wellness starts in your kitchen—and this tea is your new best friend. Bursting with healing herbs, immune-enhancing citrus, and sweetened with local honey, this tea helps your body fight back against seasonal allergens from the inside out. Why...
by irapahanel | Apr 23, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, wellness, Women's Health
Spring is in the air… and so is pollen. If you find yourself battling sneezing fits, itchy eyes, sinus pressure, and fatigue each time the seasons change, you’re not alone. But here’s the good news: you don’t have to rely solely on medications to feel like yourself...
by irapahanel | Apr 4, 2025 | Holistic Recipe
These delicious energy bites are packed with calcium, magnesium, and healthy fats to support bone health and provide lasting energy. Ingredients: ½ cup tahini (sesame paste) ½ cup almond butter ¼ cup honey or maple syrup 1 cup almond flour 2 tbsp ground flaxseeds 2...
by irapahanel | Apr 4, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Women’s health is a delicate and intricate balance of hormones, energy flow, and overall well-being. Many women experience hormonal fluctuations that lead to concerns like PMS, menstrual discomfort, menopause symptoms, fatigue, and mood swings. While conventional...
by irapahanel | Mar 14, 2025 | Holistic Recipe
Wind down your day with this soothing, caffeine-free latte designed to calm your mind and prepare your body for a restful night’s sleep. Blending the gentle sedative properties of chamomile and the anxiety-reducing magic of lavender, this creamy, dreamy drink is...
