by irapahanel | Oct 29, 2024 | Holistic Recipe
This vibrant, detoxifying soup is the perfect companion to acupuncture treatments aimed at balancing your emotions and cleansing your body. Beets are known for their ability to support liver detoxification, while ginger provides warmth and helps settle the stomach....
by irapahanel | Oct 29, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the seasons shift, it’s common to feel emotionally unsettled. Whether it’s the long, sun-filled days of summer giving way to the cool crispness of autumn, or winter’s chill approaching, these changes can impact our emotional balance. In Traditional Chinese...
by irapahanel | Oct 15, 2024 | Holistic Recipe
To enhance your relaxation routine, consider winding down with this soothing Chamomile Lavender Sleepytime Latte. This calming drink combines the sleep-promoting properties of chamomile tea and lavender, creating a warm embrace that prepares you for a restful night....
by irapahanel | Oct 15, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the leaves change and the air turns crisp, many of us welcome the cozy vibes of autumn. However, this transition can also bring about sleep issues. Changes in daylight hours, cooler temperatures, and the hustle of back-to-school routines can disrupt our sleep...
by irapahanel | Sep 24, 2024 | Holistic Recipe
Warm up on a cool fall evening with this hearty and filling chili, packed with fiber, protein, and the natural sweetness of sweet potatoes. Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 garlic cloves, minced 1 medium sweet potato, peeled and diced 1 can...
