by irapahanel | Sep 24, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, TCM, vitamins, wellness
As the weather cools and the leaves begin to turn, many of us reach for our favorite fall comfort foods. However, some of these seasonal staples have developed a bad reputation over the years, often considered unhealthy or indulgent. But the truth is, many fall foods...
by irapahanel | Sep 12, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, recipes, TCM, vitamins, wellness
As the air turns crisp and the leaves begin to change, our bodies naturally crave warmth and nourishment. Fall is a time of transition, and just as the seasons shift, so too should our diets. Embracing seasonal eating isn’t just a trend; it’s a way to enhance your...
by irapahanel | Sep 12, 2024 | Holistic Recipe
This hearty salad is a perfect way to embrace fall’s bounty. Packed with nutrients, it’s a great side dish or a light main course. Ingredients: 1 medium butternut squash, peeled and diced 1 bunch kale, stems removed and chopped 1/2 cup pecans, toasted 1/4 cup dried...
by irapahanel | Aug 23, 2024 | Holistic Recipe
When the summer heat is at its peak, staying hydrated and refreshed is more important than ever. What better way to cool down and cleanse your body than with a glass of Cooling Cucumber and Mint Detox Water? This invigorating drink combines the crispness of cucumber...
by irapahanel | Aug 23, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
As the summer break ends and school begins, both adolescents and adults can find themselves feeling anxious and stressed as new schedules and social pressures come with anticipation, fear and unease. Thankfully, acupuncture offers a natural and effective way to manage...
