by irapahanel | Aug 23, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
As the summer break ends and school begins, both adolescents and adults can find themselves feeling anxious and stressed as new schedules and social pressures come with anticipation, fear and unease. Thankfully, acupuncture offers a natural and effective way to manage...
by irapahanel | Aug 20, 2024 | Holistic Recipe
In addition to acupuncture, maintaining a balanced diet rich in anti-inflammatory foods can significantly aid recovery from sports injuries. Here’s a healthy recipe that supports healing: Ingredients: 2 medium sweet potatoes, peeled and diced 1 can black beans,...
by irapahanel | Aug 20, 2024 | Holistic Recipe
In addition to acupuncture, a balanced diet can play a significant role in managing migraines. This refreshing quinoa salad combines ingredients known for their anti-inflammatory properties, helping to reduce migraine frequency and severity. Ingredients: – 1 cup...
by irapahanel | Aug 12, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is a season of sunshine, outdoor adventures, and blooming nature. However, for many, it also means the onset of seasonal allergies. Sneezing, runny noses, itchy eyes, and fatigue can turn the vibrant days of summer into a struggle. While many people reach for...
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Greetings, Wellness Warriors! This month, I spent a week with the amazing team at the Children’s Hospital on the Big Island, and the experience was eye-opening. The key takeaway? Treating our kids and teens holistically is essential for their overall well-being....
