by irapahanel | Nov 14, 2024 | Holistic Recipe
This refreshing, non-alcoholic mocktail is infused with lemon balm, a natural herb known for its calming properties. It’s perfect to enjoy during gatherings or as a relaxing treat to unwind. Ingredients: 1 cup fresh lemon balm leaves (or 1 tbsp dried) 1-2 tbsp...
by irapahanel | Nov 14, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Healthy Food, herbal medicine, Holidays, nutrition, Sleep, stress, TCM, vitamins, wellness
As the holiday season approaches, many of us feel both excitement and a bit of stress. Between family gatherings, travel plans, and the pressures to make everything “just right,” the holidays can sometimes leave us feeling drained. By acknowledging common...
by irapahanel | Oct 29, 2024 | Holistic Recipe
This vibrant, detoxifying soup is the perfect companion to acupuncture treatments aimed at balancing your emotions and cleansing your body. Beets are known for their ability to support liver detoxification, while ginger provides warmth and helps settle the stomach....
by irapahanel | Oct 29, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the seasons shift, it’s common to feel emotionally unsettled. Whether it’s the long, sun-filled days of summer giving way to the cool crispness of autumn, or winter’s chill approaching, these changes can impact our emotional balance. In Traditional Chinese...
by irapahanel | Oct 15, 2024 | Holistic Recipe
To enhance your relaxation routine, consider winding down with this soothing Chamomile Lavender Sleepytime Latte. This calming drink combines the sleep-promoting properties of chamomile tea and lavender, creating a warm embrace that prepares you for a restful night....
