by irapahanel | Oct 15, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the leaves change and the air turns crisp, many of us welcome the cozy vibes of autumn. However, this transition can also bring about sleep issues. Changes in daylight hours, cooler temperatures, and the hustle of back-to-school routines can disrupt our sleep...
by irapahanel | Sep 24, 2024 | Holistic Recipe
Warm up on a cool fall evening with this hearty and filling chili, packed with fiber, protein, and the natural sweetness of sweet potatoes. Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 garlic cloves, minced 1 medium sweet potato, peeled and diced 1 can...
by irapahanel | Sep 24, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, TCM, vitamins, wellness
As the weather cools and the leaves begin to turn, many of us reach for our favorite fall comfort foods. However, some of these seasonal staples have developed a bad reputation over the years, often considered unhealthy or indulgent. But the truth is, many fall foods...
by irapahanel | Sep 12, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, recipes, TCM, vitamins, wellness
As the air turns crisp and the leaves begin to change, our bodies naturally crave warmth and nourishment. Fall is a time of transition, and just as the seasons shift, so too should our diets. Embracing seasonal eating isn’t just a trend; it’s a way to enhance your...
by irapahanel | Sep 12, 2024 | Holistic Recipe
This hearty salad is a perfect way to embrace fall’s bounty. Packed with nutrients, it’s a great side dish or a light main course. Ingredients: 1 medium butternut squash, peeled and diced 1 bunch kale, stems removed and chopped 1/2 cup pecans, toasted 1/4 cup dried...
