by irapahanel | Aug 20, 2024 | Holistic Recipe
In addition to acupuncture, a balanced diet can play a significant role in managing migraines. This refreshing quinoa salad combines ingredients known for their anti-inflammatory properties, helping to reduce migraine frequency and severity. Ingredients: – 1 cup...
by irapahanel | Aug 12, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is a season of sunshine, outdoor adventures, and blooming nature. However, for many, it also means the onset of seasonal allergies. Sneezing, runny noses, itchy eyes, and fatigue can turn the vibrant days of summer into a struggle. While many people reach for...
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Greetings, Wellness Warriors! This month, I spent a week with the amazing team at the Children’s Hospital on the Big Island, and the experience was eye-opening. The key takeaway? Treating our kids and teens holistically is essential for their overall well-being....
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is an exciting time for teenagers, filled with sports camps, outdoor activities, and plenty of opportunities to engage in physical exercise. While these activities are great for overall health and fitness, they can also lead to common sports injuries such as...
by irapahanel | Jan 4, 2024 | acupuncture, cancer, Chemotherapy, Healing Blog, immune booster, TCM
Hydrate: First thing in the morning, drink warm water. The body goes through a detox process overnight and the water helps to flush out toxins. Water also helps hydrate the digestive tract for the smooth intake of food throughout the day. Eat Healthy: Cut out...
