by irapahanel | Aug 23, 2024 | Holistic Recipe
When the summer heat is at its peak, staying hydrated and refreshed is more important than ever. What better way to cool down and cleanse your body than with a glass of Cooling Cucumber and Mint Detox Water? This invigorating drink combines the crispness of cucumber...
by irapahanel | Aug 23, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
As the summer break ends and school begins, both adolescents and adults can find themselves feeling anxious and stressed as new schedules and social pressures come with anticipation, fear and unease. Thankfully, acupuncture offers a natural and effective way to manage...
by irapahanel | Aug 20, 2024 | Holistic Recipe
In addition to acupuncture, maintaining a balanced diet rich in anti-inflammatory foods can significantly aid recovery from sports injuries. Here’s a healthy recipe that supports healing: Ingredients: 2 medium sweet potatoes, peeled and diced 1 can black beans,...
by irapahanel | Aug 20, 2024 | Holistic Recipe
In addition to acupuncture, a balanced diet can play a significant role in managing migraines. This refreshing quinoa salad combines ingredients known for their anti-inflammatory properties, helping to reduce migraine frequency and severity. Ingredients: – 1 cup...
by irapahanel | Aug 12, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is a season of sunshine, outdoor adventures, and blooming nature. However, for many, it also means the onset of seasonal allergies. Sneezing, runny noses, itchy eyes, and fatigue can turn the vibrant days of summer into a struggle. While many people reach for...
