How to Eat Dandelions

How to Eat Dandelions

In most parts of the country, as your lawn greens, it also turns yellow—yellow with dandelions. For such a beautiful flower, dandelions can cause a lot of homeowners dread. But did you know that your lawn’s enemy is your health’s ally? Dandelions are a great source of...
Nutrition for Heart Health

Nutrition for Heart Health

Traditional Chinese Medicine (TCM) nutrition combines ancient wisdom with modern science. TCM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. TCM nutrition...
The Human Heart; An Element of Fire

The Human Heart; An Element of Fire

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also their mental, emotional, spiritual, and elemental qualities that align with nature and the seasons. Let’s explore the heart...