Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables, and herbs that grow during different seasons in the...

Spring Cleansing and Clearing

Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as humans, the lengthening days bring with them a natural urge...

Three Uncommon Cures for Everyday Ailments

Aches, pains, fatigue, skin tags, constipation, stress, anxiety, colds, bad breath, sleep apnea, muscle soreness, etc. The list of everyday ailments people face is endless. And the medical profession is cashing in on all of it. Why? Because we’re programmed to believe...

Three Steps to Restful Sleep

Getting enough truly restful sleep is one of the biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on...

Boost it with Ginseng

Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for...