Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, there is a lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But...

Five Ways to Wake Up and Get Active!

Everybody experiences times where they have less motivation than desired! Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no...

TCM and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating,...

Acupuncture for Stroke Recovery

Strokes are quite common. In fact, strokes are the leading cause of long-term disability in the U.S. Approximately 795,000 people suffer a stroke each year. A stroke results from an acute lack of blood supply to a portion of the brain. Because brain cells are very...