The "Shen": Mind Connection

The mind in Traditional Chinese Medicine is commonly referred to as the shen, and is interpreted as the spirit or consciousness. The shen lives in the heart organ system and it is considered to be one of the vital substances of the body. The shen is said to preside...

Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s...

Lung Care: Emotionally, Physically, and Nutritionally

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. The lung season is autumn. This...

Herbal Medicine and Decongestants

A study published by the National Institute of Health looked at the use of Chinese herbal formulas in conjunction with conventional medicine for the treatment of chronic rhinitis and sinusitis (runny nose and sinus congestion). The study surveyed 4,294 patients who...