Healthy Eating for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything....

Research Update: Acupuncture and Stress

A study published in the Annals of Yoga and Physical Therapy looked at how acupuncture treatments affect stress levels in administrative workers at a local hospital.  The study included 58 participants who reported high levels of stress associated with their jobs. The...

How to Manage Stress at Work

Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the...

Herbal Tonics to Reduce Stress

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry,...

Five Reasons Acupuncture Helps Reduce Stress

Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that...