5 Fitness Benefits of Using a Health Coach

Have you been struggling to lose those last 10 pounds? Maybe you’re new to fitness and don’t know where to begin. Or perhaps you’re not sure how dieting and food modification fits into the equation? Whether you’re a complete newbie or a...

Using acupuncture to treat drug addiction

Addiction is defined as the compulsive physiological need for and use of a habit-forming substance, which means addiction can manifest in a lot of different ways – compulsive social media use, overeating into obesity, gambling away your life savings, or...

Does Your Liver Need a Spring Tune-Up?

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to...
4 ways acupuncture can improve your health

4 ways acupuncture can improve your health

For 3,500 years, we have used acupuncture as a form of treatment and therapy. Acupuncture is the process of activating your internal self-healing mechanisms by applying stimulation such as needling, moxibustion, cupping, and acupressure on specific sites of the body....