How do you regulate stress?

This past weekend I attended a 12 hour conference on neuroendocrine health. It was fascinating and detailed course about how our bodies respond to stress. What happens to us when we have poor sleep, severe stress, depression, low energy, and low libido? Have you ever...

Healthy Kitchens, Healthy Lives

I am currently attending the Healthy Kitchens, Healthy Lives conference in St. Helena, CA. It's put on by the Harvard School of Public Health and the Culinary institute of America (CIA). Dr. David Eisenberg's vision of healthcare providers collaborating with...