by irapahanel | Nov 3, 2025 | Holistic Recipe
As the temperatures drop, your body craves warmth — not just from cozy sweaters, but from foods that comfort and heal from within. This Golden Turmeric Bone Broth is the perfect fall tonic: deeply nourishing, anti-inflammatory, and soothing for joints and muscles....
by irapahanel | Nov 3, 2025 | acupressure, acupuncture, allergies, breathe, emotional shifts, exercise, Healing Blog, home remedies, low energy, massage, massage therapy, nutrition, stress, wellness, Women's Health
When temperatures drop, your muscles and connective tissues lose elasticity, leading to tightness and restricted movement. Cold weather can also slow circulation, meaning less oxygen and nutrients reach your muscles — a key reason you might feel sore or stiff after...
by irapahanel | Oct 16, 2025 | Holistic Recipe
As the weather cools and dryness sets in, your skin may start craving extra hydration. In Traditional Chinese Medicine (TCM), fall corresponds to the Lung and Large Intestine meridians, both of which influence your skin’s health and moisture balance. This smoothie...
by irapahanel | Oct 16, 2025 | acupressure, acupuncture, allergies, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, stress, wellness, Women's Health
As autumn paints the world in warm hues, your skin faces a new challenge — dryness and dullness caused by cooler air and lower humidity. But here’s the good news: your glow doesn’t depend on expensive products. With a few mindful changes and holistic support,...
by irapahanel | Oct 16, 2025 | acupressure, acupuncture, allergies, breathe, emotional shifts, exercise, gut health, Healing Blog, home remedies, indigestion, low energy, massage, massage therapy, nutrition, stress, wellness, Women's Health
As autumn paints the world in warm hues, your skin faces a new challenge — dryness and dullness caused by cooler air and lower humidity. But here’s the good news: your glow doesn’t depend on expensive products. With a few mindful changes and holistic support,...
