by irapahanel | Dec 27, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
The holiday season is a time for joy, connection, and, of course, delicious food. However, the abundance of rich and tempting dishes can often lead to overindulgence and digestive discomfort. This article offers practical tips and holistic approaches to help you...
by irapahanel | Dec 27, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
The holiday season is a time for joy, connection, and, of course, delicious food. However, the abundance of rich and tempting dishes can often lead to overindulgence and digestive discomfort. This article offers practical tips and holistic approaches to help you...
by irapahanel | Dec 11, 2024 | Holistic Recipe
Warm up this winter with a hearty and healing soup that’s packed with immune-supporting ingredients. Ingredients: 1 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tbsp fresh turmeric, grated (or 1 tsp ground...
by irapahanel | Dec 11, 2024 | Holistic Recipe
Warm up this winter with a hearty and healing soup that’s packed with immune-supporting ingredients. Ingredients: 1 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tbsp fresh turmeric, grated (or 1 tsp ground...
by irapahanel | Dec 11, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
As winter sets in, so does the season of sniffles, coughs, and general fatigue. While the cold weather can be a cozy time to slow down and enjoy warm beverages, it also presents challenges to our immune system. The good news? With the right strategies, you can bolster...
