by irapahanel | May 1, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, spring, wellness, Women's Health
The flowers are blooming, the sun is shining longer—and yet, many of us are dragging our feet into spring, wondering where our energy went. If the time change has left you feeling foggy, fatigued, and more like burrowing under the covers than frolicking in the...
by irapahanel | Apr 23, 2025 | acupressure, acupuncture, allergies, Anxiety, breathe, cold and flu, Healing Blog, home remedies, nutrition, wellness, Women's Health
Spring is in the air… and so is pollen. If you find yourself battling sneezing fits, itchy eyes, sinus pressure, and fatigue each time the seasons change, you’re not alone. But here’s the good news: you don’t have to rely solely on medications to feel like yourself...
by irapahanel | Apr 4, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Women’s health is a delicate and intricate balance of hormones, energy flow, and overall well-being. Many women experience hormonal fluctuations that lead to concerns like PMS, menstrual discomfort, menopause symptoms, fatigue, and mood swings. While conventional...
by irapahanel | Mar 14, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Are you tossing and turning at night, struggling to find that sweet spot of deep, restorative sleep? You’re not alone. Studies show that about 1 in 3 adults don’t get enough sleep — and that’s not just counting the midnight snackers or professional overthinkers!...
by irapahanel | Jul 6, 2023 | acupressure, acupuncture, Healing Blog, heart, massage, Shiatsu, TCM
Coronary heart disease (CHD) has long been associated with men, often leaving women overlooked and underestimated in its grasp. However, recent studies have brought attention to the alarming rise of CHD cases among women, highlighting the urgent need for awareness and...
by irapahanel | Jun 23, 2023 | acupressure, acupuncture, Healing Blog, heart, massage, Shiatsu, TCM
In today’s modern world, sedentary lifestyles have become increasingly prevalent, affecting both men and women. However, women face unique challenges when it comes to their heart health. Research has shown that a sedentary lifestyle can have a significant impact...
