by irapahanel | Mar 14, 2025 | acupressure, acupuncture, Anxiety, California, Healing Blog, nutrition, Sleep, wellness, Women's Health
Are you tossing and turning at night, struggling to find that sweet spot of deep, restorative sleep? You’re not alone. Studies show that about 1 in 3 adults don’t get enough sleep — and that’s not just counting the midnight snackers or professional overthinkers!...
by irapahanel | Mar 31, 2023 | acupuncture, Anxiety, Healing Blog, stress
The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most...
by irapahanel | Mar 24, 2023 | Anxiety, anxiety at bedtime, chinese medicine, Healing Blog, Healthy Food, heart, nutritional therapy, stress, TCM, wellness
Anxiety disorders are the most common mental health condition in the US. Despite very different medical terminology used by Eastern and Western practitioners, there are significant overlaps in the understanding of how anxiety disorders can arise and play out in the...
