by irapahanel | Feb 27, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health
Are you feeling a bit sluggish as winter fades away? Just like the first buds of spring push through the soil, your body is ready to awaken—but that transition isn’t always smooth. As the seasons shift, your energy levels, immune system, and overall vitality can...
by irapahanel | Feb 13, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, nutritional therapy, PTSD, sports, Tragedy, wellness, winter, Women's Health
As we move into February, many of us are committed to maintaining our fitness goals, whether it’s hitting the gym, running, yoga, or other forms of physical activity. However, keeping an active lifestyle comes with its share of challenges, including muscle soreness,...
by irapahanel | Jan 29, 2025 | acupuncture, California, Chinese New Year, depression, Healing Blog, Holidays, nutrition, PTSD, Tragedy, wellness
In the ever-turning wheel of the Chinese Zodiac, 2025 ushers in the Year of the Snake — a time of deep reflection, strategic thinking, and graceful transformation. Unlike the fiery, attention-grabbing Dragon, the Snake embodies calmness, mystery, and wisdom. This is a...
by irapahanel | Jan 16, 2025 | acupuncture, California, depression, Healing Blog, Holidays, nutrition, PTSD, Tragedy, wellness
Life has its ebbs and flows, and sometimes, the challenges we face—from personal struggles to environmental stressors like the ongoing California fires—can leave us feeling emotionally unsteady. The good news? Holistic approaches can help us regain balance, lift our...
