by irapahanel | Nov 9, 2022 | autumn, breathe, cold and flu, diet, exercise, Healing Blog, lungs, TCM
Have you tried to give up smoking? Trying ‘this and that’ therapy or modality to no avail? One of the reasons your previous attempts may not have worked for you long-term is that they rely on, for the most part, on willpower alone. Understanding WHY you have the...
by irapahanel | Nov 2, 2022 | autumn, breathe, cold and flu, diet, exercise, Healing Blog, lungs, TCM
Autumn is more than just a season in Chinese Medicine. It is the time of year that resonates with the Metal Element. The Metal Element includes the Lung and Large Intestine. The Lung’s superpower is Inspiration – of physical breath and spiritual creativity. And...
by irapahanel | Oct 19, 2022 | autumn, breathe, cold and flu, diet, exercise, Healing Blog, lungs, TCM
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also mental, emotional, spiritual, and elemental qualities that align with nature and the seasons. The lung season is autumn. This...
by rose | Feb 24, 2021 | acupuncture, cold and flu, Healing Blog
In a 2015 study published by the Journal of the American Board of Family Medicine, researchers found auricular acupuncture treatments, provided extended pain relief and people needed fewer doses of pain medications. According to the study, a specific type of...
by rose | Nov 25, 2020 | cold and flu, Healing Blog, immune booster
If you feel like you experience seasons where you just can’t catch a break and continuously fall ill, there’s likely a few areas you may be shortcutting yourself and your immune system and a worse-than-usual flu season may not be, solely, where the blame should lie....
by rose | Oct 21, 2020 | cold and flu, Healing Blog, immune booster, lemon, loose leaf tea
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build...
