by irapahanel | Jun 30, 2025 | acupressure, acupuncture, breathe, Cervical, emotional shifts, exercise, Healing Blog, home remedies, hot flashes, low energy, massage, massage therapy, menopause, night sweats, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
As summer unfolds, many women find their menopausal symptoms rising with the temperature. Those sudden, stealthy heatwaves—better known as hot flashes—can feel relentless, especially when June’s warmth sets in. Night sweats soak the sheets, moods swing unpredictably,...
by irapahanel | Jun 20, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
In 2025, women’s health is at a crossroads. Modern life brings new pressures: demanding careers, caregiving responsibilities, hormonal transitions, and constant digital connection. No wonder rates of anxiety, burnout, and chronic illness are at all-time highs. The...
by irapahanel | May 30, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
Foot and lower leg pain can take a serious toll on your mobility and overall quality of life. Two common conditions that often show up together—especially among walkers, runners, athletes, and people who are on their feet all day—are plantar fasciitis and shin...
by irapahanel | May 15, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, spring, stress, wellness, Women's Health
Cervical spine conditions are becoming increasingly common, especially among women managing demanding work schedules, family responsibilities, and increased screen time. The cervical spine—comprising the seven vertebrae in the neck—plays a crucial role in supporting...
by irapahanel | Aug 23, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
As the summer break ends and school begins, both adolescents and adults can find themselves feeling anxious and stressed as new schedules and social pressures come with anticipation, fear and unease. Thankfully, acupuncture offers a natural and effective way to manage...
by irapahanel | Aug 12, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is a season of sunshine, outdoor adventures, and blooming nature. However, for many, it also means the onset of seasonal allergies. Sneezing, runny noses, itchy eyes, and fatigue can turn the vibrant days of summer into a struggle. While many people reach for...
