by irapahanel | May 30, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, plantar fasciitis, spring, stress, wellness, Women's Health
Foot and lower leg pain can take a serious toll on your mobility and overall quality of life. Two common conditions that often show up together—especially among walkers, runners, athletes, and people who are on their feet all day—are plantar fasciitis and shin...
by irapahanel | May 15, 2025 | acupressure, acupuncture, breathe, Cervical, exercise, Healing Blog, home remedies, massage, massage therapy, nutrition, spring, stress, wellness, Women's Health
Cervical spine conditions are becoming increasingly common, especially among women managing demanding work schedules, family responsibilities, and increased screen time. The cervical spine—comprising the seven vertebrae in the neck—plays a crucial role in supporting...
by irapahanel | Aug 23, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
As the summer break ends and school begins, both adolescents and adults can find themselves feeling anxious and stressed as new schedules and social pressures come with anticipation, fear and unease. Thankfully, acupuncture offers a natural and effective way to manage...
by irapahanel | Aug 12, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is a season of sunshine, outdoor adventures, and blooming nature. However, for many, it also means the onset of seasonal allergies. Sneezing, runny noses, itchy eyes, and fatigue can turn the vibrant days of summer into a struggle. While many people reach for...
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Greetings, Wellness Warriors! This month, I spent a week with the amazing team at the Children’s Hospital on the Big Island, and the experience was eye-opening. The key takeaway? Treating our kids and teens holistically is essential for their overall well-being....
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is an exciting time for teenagers, filled with sports camps, outdoor activities, and plenty of opportunities to engage in physical exercise. While these activities are great for overall health and fitness, they can also lead to common sports injuries such as...
