by irapahanel | Dec 27, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
The holiday season is a time for joy, connection, and, of course, delicious food. However, the abundance of rich and tempting dishes can often lead to overindulgence and digestive discomfort. This article offers practical tips and holistic approaches to help you...
by irapahanel | Dec 11, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
As winter sets in, so does the season of sniffles, coughs, and general fatigue. While the cold weather can be a cozy time to slow down and enjoy warm beverages, it also presents challenges to our immune system. The good news? With the right strategies, you can bolster...
by irapahanel | Nov 29, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Holidays, nutrition, wellness
Discover the secret to a calmer, more balanced life this season. In this month’s feature, we explore the transformative power of gratitude and its deep connection to your emotional and physical health. Paired with the time-honored practice of acupuncture, gratitude...
by irapahanel | Nov 14, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Healthy Food, herbal medicine, Holidays, nutrition, Sleep, stress, TCM, vitamins, wellness
As the holiday season approaches, many of us feel both excitement and a bit of stress. Between family gatherings, travel plans, and the pressures to make everything “just right,” the holidays can sometimes leave us feeling drained. By acknowledging common...
by irapahanel | Oct 29, 2024 | acupuncture, autumn, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the seasons shift, it’s common to feel emotionally unsettled. Whether it’s the long, sun-filled days of summer giving way to the cool crispness of autumn, or winter’s chill approaching, these changes can impact our emotional balance. In Traditional Chinese...
by irapahanel | Oct 15, 2024 | acupuncture, Fall Season, Healing Blog, Healthy Food, nutrition, Sleep, TCM, vitamins, wellness
As the leaves change and the air turns crisp, many of us welcome the cozy vibes of autumn. However, this transition can also bring about sleep issues. Changes in daylight hours, cooler temperatures, and the hustle of back-to-school routines can disrupt our sleep...
