Acupuncture for Boosting Your Circulation

Acupuncture for Boosting Your Circulation

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen,...
Tension Headaches

Tension Headaches

Tension headaches are the most common types of reported headaches that usually consist of a dull ache in the head coupled with tenderness in one’s scalp, neck and shoulder muscles. It’s often also described as having a sensation of pressure or tightness reaching the...
Learn to Navigate Your Stress This Winter

Learn to Navigate Your Stress This Winter

Signs of stress include depression, anxiety, low sex drive, memory and concentration difficulties, mood swings and irritability, low moods, feelings of anguish and much more. Below, we break down a few of these symptoms, give you tips on how you can combat the onset...
Acupuncture Treats Painful Period

Acupuncture Treats Painful Period

A study published in the Journal of Acupuncture and Meridian Studies looked at the efficacy of acupuncture to control the symptoms of primary dysmenorrhea, or painful periods. The study examined 60 women who were split into two different groups: the study group or the...
5 Acupoints to Help You Navigate Your Stress This Winter

5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure coupled with a balanced diet, exercise regime and a healthy lifestyle will decrease the chances of stress being a factor in...
4 Beneficial Winter Herbs to Grow and Use!

4 Beneficial Winter Herbs to Grow and Use!

Depending on where you’re located geographically, it may be that time of year when it’s nearly impossible to keep a garden thriving. That being said, hope is not lost for a winter herb garden! Even if you don’t consider yourself to have a green thumb, the following...