5 Reasons Acupuncture Is Great For Low Back Pain!

5 Reasons Acupuncture Is Great For Low Back Pain!

Statistics show 8 out of 10 people will experience low back pain at some point during their life. Once someone has an episode of low back pain, the recurrence rate can be as high as 50%. As we age our muscles and tendons become less flexible and pliable. Also a...
Patient Help Sheet – Low Back Pain

Patient Help Sheet – Low Back Pain

Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional...
Why can’t I get motivated?

Why can’t I get motivated?

We’ve all been there – you have the best of intentions to do something positive or productive (go to the gym, make healthy dietary changes, start working on a new project around the house, finish a work assignment, study for an upcoming test) – but you end...
Seven Ways to Set and Achieve Your Goals

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Setting goals can often encourage motivation, focus, and direction and can also provide a benchmark to determine whether or not you are succeeding. But how do you set...