by rose | Jan 16, 2019 | headaches, Healing Blog
There are four main types of headaches: tension, cluster, sinus and migraine. There are varying triggers for these headaches as well, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and...
by rose | Jan 9, 2019 | Healing Blog
Life is full of ups and downs and everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots of conversation. But sometimes it...
by rose | Dec 26, 2018 | acupuncture, Healing Blog
Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person...
by rose | Dec 19, 2018 | Healing Blog
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, there is a lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But...
by rose | Dec 12, 2018 | Healing Blog
Everybody experiences times where they have less motivation than desired! Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no...
by rose | Dec 5, 2018 | chinese medicine, Healing Blog
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating,...
