by irapahanel | Dec 29, 2021 | acupuncture, chinese medicine, Healing Blog, healthy fats, Healthy Food, herbal medicine, nutrition
The gift that keeps on giving… is it diamonds? The Jelly of the month club? No, it’s the gift of good health. Health is the gift that offers the recipient their best chance at enjoying life. Health confers energy, freedom, the ability to embrace the fullness of our...
by irapahanel | Dec 16, 2021 | chinese medicine, Healing Blog, healthy fats, Healthy Food, herbal medicine, nutrition, stress, tea
As the 2021 Holiday season is upon us, many are eager to get back to celebrating with our friends and families in the traditional way…in person. This year, getting together is much more feasible as our population gets increasingly immunized, but there are still...
by irapahanel | Nov 24, 2021 | Healing Blog, healthy fats, Healthy Food
Giving thanks can make you happier, according to a Harvard study published in August of 2021. Often the holidays are associated with negative emotions such as sadness and anxiety due to seasonal depression or added family pressures. Serious cases of depression should...
by irapahanel | Nov 17, 2021 | acupuncture, bloating, Healing Blog, healthy fats, Healthy Food
Moderation We’ve always heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there...
