How to Eat Dandelions

How to Eat Dandelions

In most parts of the country, as your lawn greens, it also turns yellow—yellow with dandelions. For such a beautiful flower, dandelions can cause a lot of homeowners dread. But did you know that your lawn’s enemy is your health’s ally? Dandelions are a great source of...
Winter and your Kidneys

Winter and your Kidneys

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always...
Herbs for Immunity

Herbs for Immunity

Immunity Enhancing Herbal Remedies Traditional Chinese Medicine (TCM) utilizes many different modalities to help keep the body free from disease. These modalities include acupuncture, moxibustion, nutrition, qi gong, tai chi and herbal formulations among many others....