by irapahanel | May 1, 2025 | Holistic Recipe
Spring fatigue meets its match-a with this simple, antioxidant-rich pudding! Matcha delivers a gentle caffeine boost with calming L-theanine, while chia seeds provide slow-release energy and fiber to keep you feeling full and focused. Ingredients: 1 cup...
by irapahanel | Apr 23, 2025 | Holistic Recipe
Spring wellness starts in your kitchen—and this tea is your new best friend. Bursting with healing herbs, immune-enhancing citrus, and sweetened with local honey, this tea helps your body fight back against seasonal allergens from the inside out. Why...
by irapahanel | Apr 4, 2025 | Holistic Recipe
These delicious energy bites are packed with calcium, magnesium, and healthy fats to support bone health and provide lasting energy. Ingredients: ½ cup tahini (sesame paste) ½ cup almond butter ¼ cup honey or maple syrup 1 cup almond flour 2 tbsp ground flaxseeds 2...
by irapahanel | Mar 14, 2025 | Holistic Recipe
Wind down your day with this soothing, caffeine-free latte designed to calm your mind and prepare your body for a restful night’s sleep. Blending the gentle sedative properties of chamomile and the anxiety-reducing magic of lavender, this creamy, dreamy drink is...
by irapahanel | Feb 27, 2025 | Holistic Recipe
Cozy, comforting, and cleansing—this Vegan Miso Soup is like a spring reset in a bowl. Packed with gut-loving probiotics, nourishing veggies, and a savory kick of umami, it’s the perfect way to detox and delight your taste buds. Ready to sip your way to better...
by irapahanel | Feb 13, 2025 | Holistic Recipe
Packed with antioxidants and natural energy boosters, this smoothie is great for replenishing nutrients post-workout while enhancing mood. Ingredients: 1 ripe banana 1 cup almond milk (or milk of choice) 1 tbsp cacao powder (rich in magnesium and mood-enhancing...
