by irapahanel | Jun 30, 2025 | Holistic Recipe
This recipe combines peppermint-infused chia pudding with vibrant berries for a dish that does double duty: it thoroughly hydrates your body and soothes your senses. Peppermint has natural calming and cooling properties, while chia seeds deliver lasting hydration. The...
by irapahanel | Jun 20, 2025 | Holistic Recipe
In today’s fast-paced world, finding simple rituals that support both mental clarity and emotional resilience is more important than ever. Enter the Adaptogenic Mushroom Latte with Ashwagandha — a creamy, comforting drink that blends the earthy goodness of reishi,...
by irapahanel | May 30, 2025 | Holistic Recipe
This warm, vibrant bowl is rich in anti-inflammatory spices, plant-based protein, and minerals that support muscle repair and circulation. It’s perfect as a post-activity meal or a comforting weeknight dinner. Ingredients: For the bowl 1 cup quinoa, rinsed 2...
by irapahanel | May 15, 2025 | Holistic Recipe
This quick, nourishing bowl is rich in anti-inflammatory nutrients, magnesium, and healthy fats that support muscle recovery and spinal health—perfect for women managing neck tension, stress, and long workdays. Ingredients: 1 cup cooked quinoa 1 cup baby...
by irapahanel | May 1, 2025 | Holistic Recipe
Spring fatigue meets its match-a with this simple, antioxidant-rich pudding! Matcha delivers a gentle caffeine boost with calming L-theanine, while chia seeds provide slow-release energy and fiber to keep you feeling full and focused. Ingredients: 1 cup...
by irapahanel | Apr 23, 2025 | Holistic Recipe
Spring wellness starts in your kitchen—and this tea is your new best friend. Bursting with healing herbs, immune-enhancing citrus, and sweetened with local honey, this tea helps your body fight back against seasonal allergens from the inside out. Why...
