At the Kokin Healing Center, we’re all about education. We love to empower our patients to learn how to take good care of their bodies; and we’re always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.
When digestion feels sluggish or irritated, warm, gently cooked foods can be incredibly soothing. This Ginger–Pear Digestive Compote is a comforting, easy-to-digest recipe designed to calm the stomach, reduce bloating, and support healthy digestion — especially after...
Looking for a delicious way to support digestion before holiday dinners? This cozy Warm Apple-Cinnamon Digestive Spritzer blends seasonal flavors with herbs that naturally ease bloating, warm the stomach, and help your body break down heavy meals. Perfect for sipping...
As the evenings get cooler and the air takes on a crisp, autumnal feel, nothing says comfort like a warm, spiced drink. One of our favorites at Kokin Healing Center is Warm Spiced Almond Milk infused with nutmeg and cinnamon—a naturally soothing, nourishing beverage...
This soup was first featured during my favorite culinary conference, Healthy Kitchens, Healthy Lives. It’s high in protein and fiber, and is perfect served hot or room temp! Make it spicy with extra red pepper flakes, or keep it mild! HINT: heating the aromatic spices...
As the temperatures drop, your body craves warmth — not just from cozy sweaters, but from foods that comfort and heal from within. This Golden Turmeric Bone Broth is the perfect fall tonic: deeply nourishing, anti-inflammatory, and soothing for joints and muscles....
As the weather cools and dryness sets in, your skin may start craving extra hydration. In Traditional Chinese Medicine (TCM), fall corresponds to the Lung and Large Intestine meridians, both of which influence your skin’s health and moisture balance. This smoothie...
When it comes to supporting your gut–brain connection, sometimes the simplest recipes pack the biggest punch. This Apple & Sauerkraut Salad with Caraway Dressing is crunchy, tangy, and refreshing — and it’s full of gut-friendly probiotics and fiber to keep your...
This stew is designed with gut health in mind. Lentils provide prebiotic fiber that feeds the good bacteria in your gut, spinach adds antioxidants and vitamins, while warming spices like turmeric and cumin help fight inflammation. It’s family-friendly,...
This parfait is rich in fiber, healthy fats, and plant-based protein—perfect for sustained energy and mental clarity throughout the morning. The natural sweetness of peaches pairs beautifully with creamy yogurt and nutty oats, while the almond butter drizzle adds a...
Why This Recipe Works for a Post-Indulgence Reset Zucchini noodles (“zoodles”) are a light, veggie-based alternative to pasta that still satisfy your craving for a comforting bowl of noodles — without the heavy carbs. Pair them with a fresh basil-pistachio pesto, and...
Marin — acupuncturist, nutritionist, and owner of the Kokin Healing Center — is beloved by her patients. Read about patients that have found success at the Kokin Healing Center in Calabasas.