by irapahanel | Oct 16, 2025 | Holistic Recipe
As the weather cools and dryness sets in, your skin may start craving extra hydration. In Traditional Chinese Medicine (TCM), fall corresponds to the Lung and Large Intestine meridians, both of which influence your skin’s health and moisture balance. This smoothie...
by irapahanel | Oct 1, 2025 | Holistic Recipe
When it comes to supporting your gut–brain connection, sometimes the simplest recipes pack the biggest punch. This Apple & Sauerkraut Salad with Caraway Dressing is crunchy, tangy, and refreshing — and it’s full of gut-friendly probiotics and fiber to keep your...
by irapahanel | Sep 19, 2025 | Holistic Recipe
This stew is designed with gut health in mind. Lentils provide prebiotic fiber that feeds the good bacteria in your gut, spinach adds antioxidants and vitamins, while warming spices like turmeric and cumin help fight inflammation. It’s family-friendly,...
by irapahanel | Aug 29, 2025 | Holistic Recipe
This parfait is rich in fiber, healthy fats, and plant-based protein—perfect for sustained energy and mental clarity throughout the morning. The natural sweetness of peaches pairs beautifully with creamy yogurt and nutty oats, while the almond butter drizzle adds a...
by irapahanel | Aug 15, 2025 | Holistic Recipe
Why This Recipe Works for a Post-Indulgence Reset Zucchini noodles (“zoodles”) are a light, veggie-based alternative to pasta that still satisfy your craving for a comforting bowl of noodles — without the heavy carbs. Pair them with a fresh basil-pistachio pesto, and...
by irapahanel | Jul 30, 2025 | Holistic Recipe
When the days feel heavy or your digestion needs a little love, a bowl of warm, zesty soup can do more than satisfy hunger—it can help reset and restore your whole system. This Rosemary & Lemon Lentil Soup is a calming, detoxifying dish designed to support...
