by irapahanel | Apr 4, 2025 | Holistic Recipe
These delicious energy bites are packed with calcium, magnesium, and healthy fats to support bone health and provide lasting energy. Ingredients: ½ cup tahini (sesame paste) ½ cup almond butter ¼ cup honey or maple syrup 1 cup almond flour 2 tbsp ground flaxseeds 2...
by irapahanel | Mar 14, 2025 | Holistic Recipe
Wind down your day with this soothing, caffeine-free latte designed to calm your mind and prepare your body for a restful night’s sleep. Blending the gentle sedative properties of chamomile and the anxiety-reducing magic of lavender, this creamy, dreamy drink is...
by irapahanel | Feb 27, 2025 | Holistic Recipe
Cozy, comforting, and cleansing—this Vegan Miso Soup is like a spring reset in a bowl. Packed with gut-loving probiotics, nourishing veggies, and a savory kick of umami, it’s the perfect way to detox and delight your taste buds. Ready to sip your way to better...
by irapahanel | Feb 13, 2025 | Holistic Recipe
Packed with antioxidants and natural energy boosters, this smoothie is great for replenishing nutrients post-workout while enhancing mood. Ingredients: 1 ripe banana 1 cup almond milk (or milk of choice) 1 tbsp cacao powder (rich in magnesium and mood-enhancing...
by irapahanel | Jan 29, 2025 | Holistic Recipe
To support your body and spirit in the Year of the Snake, try this delicious and restorative soup. Packed with gut-healing miso, anti-inflammatory ginger, and grounding root vegetables, it’s a dish that embodies calm and nourishment. Ingredients: 1 tablespoon...
by irapahanel | Jan 16, 2025 | Holistic Recipe
Sometimes, comfort comes in the form of a delicious treat. This chocolate peppermint smoothie is packed with nutrients that support brain health and boost your mood. Ingredients: 1 frozen banana 1 cup unsweetened almond milk (or milk of your choice) 2 tbsp...
