by irapahanel | Aug 29, 2025 | Holistic Recipe
This parfait is rich in fiber, healthy fats, and plant-based protein—perfect for sustained energy and mental clarity throughout the morning. The natural sweetness of peaches pairs beautifully with creamy yogurt and nutty oats, while the almond butter drizzle adds a...
by irapahanel | Aug 15, 2025 | Holistic Recipe
Why This Recipe Works for a Post-Indulgence Reset Zucchini noodles (“zoodles”) are a light, veggie-based alternative to pasta that still satisfy your craving for a comforting bowl of noodles — without the heavy carbs. Pair them with a fresh basil-pistachio pesto, and...
by irapahanel | Jul 30, 2025 | Holistic Recipe
When the days feel heavy or your digestion needs a little love, a bowl of warm, zesty soup can do more than satisfy hunger—it can help reset and restore your whole system. This Rosemary & Lemon Lentil Soup is a calming, detoxifying dish designed to support...
by irapahanel | Jul 17, 2025 | Holistic Recipe
Chronic pain and inflammation don’t just need treatment—they need fuel. This delicious pumpkin seed and turmeric hummus is a snack that fights back. Packed with anti-inflammatory turmeric, magnesium-rich pumpkin seeds, and healthy fats, it’s the perfect addition to...
by irapahanel | Jun 30, 2025 | Holistic Recipe
This recipe combines peppermint-infused chia pudding with vibrant berries for a dish that does double duty: it thoroughly hydrates your body and soothes your senses. Peppermint has natural calming and cooling properties, while chia seeds deliver lasting hydration. The...
by irapahanel | Jun 20, 2025 | Holistic Recipe
In today’s fast-paced world, finding simple rituals that support both mental clarity and emotional resilience is more important than ever. Enter the Adaptogenic Mushroom Latte with Ashwagandha — a creamy, comforting drink that blends the earthy goodness of reishi,...
