by irapahanel | Jan 29, 2025 | Holistic Recipe
To support your body and spirit in the Year of the Snake, try this delicious and restorative soup. Packed with gut-healing miso, anti-inflammatory ginger, and grounding root vegetables, it’s a dish that embodies calm and nourishment. Ingredients: 1 tablespoon...
by irapahanel | Jan 16, 2025 | Holistic Recipe
Sometimes, comfort comes in the form of a delicious treat. This chocolate peppermint smoothie is packed with nutrients that support brain health and boost your mood. Ingredients: 1 frozen banana 1 cup unsweetened almond milk (or milk of your choice) 2 tbsp...
by irapahanel | Dec 27, 2024 | Holistic Recipe
This vibrant salad is a perfect addition to any holiday table. It’s packed with nutrients, bursting with flavor, and offers a refreshing contrast to heavier holiday fare. This Quinoa and Pomegranate Holiday Salad is a delightful combination of textures and...
by irapahanel | Dec 11, 2024 | Holistic Recipe
Warm up this winter with a hearty and healing soup that’s packed with immune-supporting ingredients. Ingredients: 1 tbsp olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tbsp fresh turmeric, grated (or 1 tsp ground...
by irapahanel | Nov 29, 2024 | Holistic Recipe
This season, let your plate remind you of the abundance around us. Our Golden Beetroot and Apple Gratitude Salad celebrates vibrant, nutrient-packed ingredients that connect us to the earth’s rhythms. Perfect for a light meal or a festive side, this salad combines the...
by irapahanel | Nov 14, 2024 | Holistic Recipe
This refreshing, non-alcoholic mocktail is infused with lemon balm, a natural herb known for its calming properties. It’s perfect to enjoy during gatherings or as a relaxing treat to unwind. Ingredients: 1 cup fresh lemon balm leaves (or 1 tbsp dried) 1-2 tbsp...
