At the Kokin Healing Center, we’re all about education. We love to empower our patients to learn how to take good care of their bodies; and we’re always learning ourselves. In that spirit, the Healing Blog is a place for us to teach and to learn. We hope you enjoy these posts and share them with friends, family and colleagues.
This warm, vibrant bowl is rich in anti-inflammatory spices, plant-based protein, and minerals that support muscle repair and circulation. It’s perfect as a post-activity meal or a comforting weeknight dinner. Ingredients: For the bowl 1 cup quinoa, rinsed 2...
This quick, nourishing bowl is rich in anti-inflammatory nutrients, magnesium, and healthy fats that support muscle recovery and spinal health—perfect for women managing neck tension, stress, and long workdays. Ingredients: 1 cup cooked quinoa 1 cup baby...
Spring fatigue meets its match-a with this simple, antioxidant-rich pudding! Matcha delivers a gentle caffeine boost with calming L-theanine, while chia seeds provide slow-release energy and fiber to keep you feeling full and focused. Ingredients: 1 cup...
Spring wellness starts in your kitchen—and this tea is your new best friend. Bursting with healing herbs, immune-enhancing citrus, and sweetened with local honey, this tea helps your body fight back against seasonal allergens from the inside out. Why You'll...
These delicious energy bites are packed with calcium, magnesium, and healthy fats to support bone health and provide lasting energy. Ingredients: ½ cup tahini (sesame paste) ½ cup almond butter ¼ cup honey or maple syrup 1 cup almond flour 2 tbsp ground flaxseeds 2...
Wind down your day with this soothing, caffeine-free latte designed to calm your mind and prepare your body for a restful night's sleep. Blending the gentle sedative properties of chamomile and the anxiety-reducing magic of lavender, this creamy, dreamy drink is the...
Cozy, comforting, and cleansing—this Vegan Miso Soup is like a spring reset in a bowl. Packed with gut-loving probiotics, nourishing veggies, and a savory kick of umami, it’s the perfect way to detox and delight your taste buds. Ready to sip your way to better...
Packed with antioxidants and natural energy boosters, this smoothie is great for replenishing nutrients post-workout while enhancing mood. Ingredients: 1 ripe banana 1 cup almond milk (or milk of choice) 1 tbsp cacao powder (rich in magnesium and mood-enhancing...
To support your body and spirit in the Year of the Snake, try this delicious and restorative soup. Packed with gut-healing miso, anti-inflammatory ginger, and grounding root vegetables, it’s a dish that embodies calm and nourishment. Ingredients: 1 tablespoon...
Sometimes, comfort comes in the form of a delicious treat. This chocolate peppermint smoothie is packed with nutrients that support brain health and boost your mood. Ingredients: 1 frozen banana 1 cup unsweetened almond milk (or milk of your choice) 2 tbsp...
Marin — acupuncturist, nutritionist, and owner of the Kokin Healing Center — is beloved by her patients. Read about patients that have found success at the Kokin Healing Center in Calabasas.