by irapahanel | Aug 23, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
As the summer break ends and school begins, both adolescents and adults can find themselves feeling anxious and stressed as new schedules and social pressures come with anticipation, fear and unease. Thankfully, acupuncture offers a natural and effective way to manage...
by irapahanel | Aug 12, 2024 | acupuncture, adolescents, cold and flu, exercise, Healing Blog, Healthy Food, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is a season of sunshine, outdoor adventures, and blooming nature. However, for many, it also means the onset of seasonal allergies. Sneezing, runny noses, itchy eyes, and fatigue can turn the vibrant days of summer into a struggle. While many people reach for...
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Greetings, Wellness Warriors! This month, I spent a week with the amazing team at the Children’s Hospital on the Big Island, and the experience was eye-opening. The key takeaway? Treating our kids and teens holistically is essential for their overall well-being....
by irapahanel | Jul 30, 2024 | acupuncture, adolescents, exercise, Healing Blog, immune booster, nutrition, recipes, sports, Summer, TCM
Summer is an exciting time for teenagers, filled with sports camps, outdoor activities, and plenty of opportunities to engage in physical exercise. While these activities are great for overall health and fitness, they can also lead to common sports injuries such as...
by irapahanel | Jan 4, 2024 | acupuncture, cancer, Chemotherapy, Healing Blog, immune booster, TCM
Hydrate: First thing in the morning, drink warm water. The body goes through a detox process overnight and the water helps to flush out toxins. Water also helps hydrate the digestive tract for the smooth intake of food throughout the day. Eat Healthy: Cut out...
by irapahanel | Jul 24, 2023 | acupuncture, cancer, Chemotherapy, Healing Blog, immune booster, TCM
Melanoma, a malignant form of skin cancer, can be a devastating diagnosis. The treatment process can be grueling, but recent research suggests that acupuncture may hold the key to enhancing the body’s immune system to fight cancer cells. In this blog post, we...
